Junior Adult Program (9-13)
Our Junior Adult Program is designed as a stepping stone for our students who are in between our Kids and Adult Programs. Here, they will learn the building blocks and skills they need to know before moving on to the next level. Students will still learn all of the necessary defense, self-confidence, fitness skills, but with the intention of preparing them for our older group of students. We largely promote a healthy, bully-free environment, and in this program, we teach our students the correct way to deal with any type of bullying situation they find themselves, or others, in. In the Junior Adult Program we emphasize the use of “Verbal Judo” to avoid any kind of physical altercation, but still, teach them the necessary defense training should anyone try to harm them.
Adult Program (14 & Up)
The Adult Program is designed for teenagers and adults in a fun and exciting environment where the students will learn self-defense through a combination of traditional Tang Soo Do curriculum, while also offering practical self-defense techniques. Students will gain a new level of self-confidence, awareness of danger, and the ability to make rational decisions in a pressured situation.
Teens and adults are faced with many different challenges and pressure in this day and age. Our program provides an environment like no other where our teens and adults confidence will soar. Confidence truly is the “Key to self-defense, saying no to Peer Pressure, Stopping the bullies and living your full potential.”
Our Teen and Adult Fitness classes are simply the best self-defense and martial arts influenced classes you’ll find anywhere throughout the area. That’s because we’re serious about your health and fitness!
The Fitness classes in Agoura Hills are all about having an exhilarating exercise experience and is available for all fitness levels. Any one of our variety of high-energy, effective fitness classes will leave you satisfied and with a sense of accomplishment as you put one foot in front of the other on the way to reaching your fitness goals and beyond!
- Ward off the effects of aging and fatigue as you boost your cardiovascular system with an intense blood-pumping workout
- You’ll master an entire arsenal of life-saving self-defense moves
- Get gorgeous muscle tone from head-to-toe, including sculpted arms, amazing abs and flab-free legs
- Weight loss that will stay off
- You’ll notice your self-confidence and self-esteem reach stratospheric heights
Boot Camp training commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines.
Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and helps you get into a routine of regular exercise.